# RKS: GI vs GL FACE-OFF - GI - The Fad, But GL - A Dictating Health Reality
# RKS: GI vs GL FACE-OFF GI - THE FAD, BUT GL - A DICTATING HEALTH REALITY RKS / 2026-2027 / Ser 9 / Blog 4 1st July 2026 THE GI & GL COMBAT EDUCATING CONSUMER ON IMPORTANCE OF GL Dear Reader, Diabetes is a disease under the radar for the healthcare providers, Dieticians and common man alike. So much has been the spread about its awareness, including the complications and so much has been professed about diabetes by self-created and projected experts that the unwitting lay population has fallen easy prey to even information viralled by unqualified Nutritionists or even housewives! The latest craze is discussions on the Glycemic Index (GI) of various carbohydrates (carbs) contained in food items and the scare about the same has even put to shame the roar of lions and tigers. Healthy, non-diabetics and with zero risk factor have become unnecessarily worrisome regarding the GI of the foods they consume! It is not essential to dwell on what we eat and get alarmed at graphs ...