# RKS: DIETICIAN'S CONFUSING ADVISING ON COOKING OILS - Slipping On The Oily Knowledge Path!
# RKS: DIETICIAN'S CONFUSING ADVISING ON COOKING OILS Slipping On The Oily Knowledge Path! 1st November 2021 DISPELLING THE MYTHS & ENLIGHTENING THE IGNORANT ! Dear Reader, Never has there been such stark controversies in allopathy medicine as in nutraceuticals & nutrition. The root cause is not that advocating food types and supplements is controversial - the confusion stems from not being knowledge-based, and preaching based on personal beliefs albeit backed by evidences to self-justify. Besides the various controversial and contradictory dictates on food items' intake by Dieticians and self-professed Health 'Gurus' the cooking oils - related inputs are the icing on the tip of bundle of confusing related advices. THE BASICS ON LIPIDS It would be acknowledged by maybe more than 90% of people, including Dieticians, that the following 2 classifications of lipids are alien to them. PHYSICAL CLASSIFICATION - based on appearance SOLIDS: These are called FATS. Ex