# RKS: 💤 SLEEP (III) - Promote Healthy Sleep - Drive Away Insomnia
# RKS: 💤 SLEEP (III) PROMOTE HEALTHY SLEEP - DRIVE AWAY INSOMNIA RKS / 2025-2026 / Ser 7 / Blog 3 1st June 2025 ENSURING OPTIMAL SLEEP ... NATURALLY Dear Reader, In yesteryears sleep therapy was pharmacologically defined as successful inducing sleep for 20 hours in a day for an extended period, say 2 weeks. But in today's context the same is neither acceptable nor practical. Various drugs are available which claim to mimic the physiological sleep pattern. But since drugs are besieged with their own shortcomings in terms of side effects, alternative sleep aids have become very popular and widely accepted. Fig: Worldwide usage of sleeping aids. In the context of usage of aids for sleeping disturbances the top 10 countries by rank include: Sweden Norway Denmark Singapore New Zealand United States of America (USA) France Canada United Kingdom (UK) Czechia This last blog of a series of 3 pertaining to sleep and its disturbances claims to unfold various options ava...