# RKS: 💤 SLEEP (I) - No Sleep And All 'Play' Makes 'Jack' A Dull Boy!

# RKS: 💤 SLEEP (I) NO SLEEP AND ALL 'PLAY' MAKES 'JACK' A DULL BOY! RKS / 2025-2026 / Ser 7 / Blog 1 1st April 2025 SLEEP - IS IT AN ENIGMA? THE SLEEP BASICS Dear Reader, Sleep is a natural, reversible state of reduced mental and physical activity, where consciousness is altered and sensory activity is inhibited, which is crucial for overall health and well-being. The average person spends about 26 years sleeping in their life, which equates to 9,496 days or 227,916 hours. That's one-third of our entire lives spent asleep in bed. Surprisingly, one also spends 7 years trying to get to sleep - a total of 33 years or 12,053 days! The longest medically verified time a person has slept was 11 days, achieved by a 7-year-old boy named Wyatt Shaw (US). On the other hand, the longest period one has been awake is for 11 days straight - 264 hours - a new Guinness World Record in the name Randy Gardner (US) achieved on January 8, 1964. World Sleep Day, celebrated on the 2...